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Factory Man: How One Furniture Maker Battled Offshoring, Stayed Local - and Helped Save an American Town
3 of 5 stars
The story of Bassett furniture and John Bassett III in particular is a great one that should be told. Beth Macy does a reasonable job telling it, but spends much too much time discussing her challenges and experiences writing the book as...
The Silent Man
5 of 5 stars
Another great John Wells book. I previously compared Alex Berenson and his hero, John Wells, with Vince Flynn and his troubled CIA agent/assassin, Mitch Rapp. Towards the end of Flynn's short life and in his final Rapp books, Flynn got a...
Getting Started with Hobby Quadcopters and Drones
2 of 5 stars
When I was looking up reviews of drones on the web, I found several mentions of this "book" (a pamphlet,really). It's OK,but all the information can be easily found elsewhere online. The repeated warning about crashing your drone and sta...
The Martian
5 of 5 stars
Wow. Just . . . wow. This was one of the most entertaining books I have read in a long time. The story is fabulous and the execution wonderful. Basically a diary of an astronaut left behind in an escape from a failed Mars mission (though...
The Ghost War
5 of 5 stars
I've read a few other of Berenson's John Wells books before and found them entertaining,although not up to the standard set by Vince Flynn and his hero, Mitch Rapp. Sadly, Flynn passed away and having finished all the Mitch Rapp books, I...

Falling Short of My Cycling Summit

In November, I hit the 3,000 mile mark of miles cycled during 2008.  At that time, I thought I would hit my [revised] goal of 3,500 miles for the year without any problem.  As it turns out, I didn’t make it.  As of 12/31/2008 – a full day I spent sitting on my ass on a plane – I had ridden just a little north of 3,350 miles for the year.

I had rationalized that this wasn’t unreasonable until I read Brad Feld’s post about his 2008 numbers.  Brad is a runner and he knocked down 1042 miles in 2008.  That’s very impressive.  Anyone who has both run and cycled knows that mile-for-mile and on similar terrain, running is just harder.  A friend of mine who is an accomplished triathlete, marathoner and Cat 2 cyclist uses the rule of thumb – for shorter distances, running requires about 5 times more effort and for longer ones, about 4 times.  For example, he equates running a marathon (~26 miles) to riding a century (100 Miles).  I have no personal data to back this up, but it seems to make sense.

But, I’m full of excuses.  My strongest is that I’m taking a cycling class three times per week where we focus on the pedal stroke to optimize power.  These classes don’t address distance at all.  In a 1.5 hour class, we might ride 8 miles, for example.  I don’t get much other riding in.  Yeah, yeah, I’m lazy too.

So here’s how it turned out . . .

Total Miles 3,350
Hours Ridden 191
Avg. Speed (MPH) 17.1
Calories Burned 115,000

My breakthrough event for the year was the Pan-Mass Challenge, a two-day ride across Massachusetts. I averaged 19.2 MPH for the two days during the ride and didn’t feel like I was going to die when it was all over.

In 2009, my goals are to ride faster, not necessarily further. I’m working on that this winter – taking classes and focusing my rides indoors on a trainer.

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  • Brad Feld

    Dude – be proud! We did the same number of hours (no real difference between 191 and 205). You fucking rode 3,350 miles! That’s all the way across the US plus some. Wow!

  • Brad Feld

    Dude – be proud! We did the same number of hours (no real difference between 191 and 205). You fucking rode 3,350 miles! That’s all the way across the US plus some. Wow!

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